I think that there are many people who are impressed by the fact that when they go home on an excursion and arrive at the dissolution place without any good time, the teacher told me, "It's an excursion until I go home!"
"It's an excursion until I go home!" If a championship to say something like that would be held, for me, I have to say, "The Tokyo Marathon starts from Expo!"
A full marathon is generally said to be 3 minutes faster when weight is reduced by 1 kilogram. It's not easy to practice to shorten the time of 3 minutes in a very busy day, but what I had gastroenteritis in early February and recovered in one day, but I couldn't eat that meal I lost 2.5 kg in just one day. (Criticism as to whether you eat too much in one meal is accepted.)
"Isn't this the best time? If this can be maintained, the marathon time will be reduced by about 7 minutes by desk calculation ... "
By the way, on the 23rd (Fri), I went to the Tokyo Marathon Expo for reception. In the morning of this day, the stomach is empty once at a medical checkup and the weight is reset, and the procedure is completed two days before the expo using a leave to go to the Expo. Then, the inside of the body becomes clean, and there is no need to accept and walk around for half a day on the day before it is crowded (Saturday 24th).
"Isn't it a perfect planing?"
At the Tokyo Marathon Expo, I have participated in wonderful marathon competitions all over the country, but it is completely exceptional. I think that the position as a preparatory exercise for the Tokyo Olympics has further enhanced the level of this Expo.
(Emergency contact information registration, photo registration, installation of secure belts until the end of the tournament, etc. are strictly performed.)
(At the Tokyo Marathon level, Satomi Ishihara will support you. Gold medalist Q Takahashi also appeared. By the way, the advertising brochure of the Okayama Marathon was handed directly by medalist Yuko Arimori, who also participated in the athletic meet in Chuo-ku. . Premium~)
The most important spot in the exhibition that can be said to be exactly colorful and hundreds of flowers Ryoran is ... Needless to say, the booth in Chuo-ku! (Chuo-ku Tourism Association)
(I was kind enough to take my picture, but it is subject to self-regulation due to the small appearance.
A nice smile instead
Many runners also visit Daikanonji Temple, where Idaten, which is fast-paced, but there are also goods from runners related to the Daikanonji Temple.
The towel here is the one with the Idaten, which is excellent. I'm using it now.
・Since there is plenty of length even when wrapped around the neck, it can also be used to prevent cold in winter.
・Because of its high water absorption, it can also be used for sweating (when professional sweating like me, ordinary quick-drying towels are too tight and quickly become tattery, but this towel is OK)
・If you wrap a towel around your head, your uncle's feeling will increase, but this cool pattern will be decided wonderfully ...
That's why the preparation at the Expo, which is also regarded as part of the race, is perfect. All you have to do is run firmly on the day. (The weight we have lost has increased by about 2 kilograms in one day. I have to eat the day before!
Do your best! by Michika Ekino @ Tokyo Marathon Expo
