In Chuo-ku, where Tsukiji is located, ingredients from all over Japan are gathered. Food education education in Chuo-ku of food can be said to be one of the important educational activities. Early childhood education in Chuo-ku promotes dietary education not only with kindergarten children but also with parents. Therefore, I visited the "Home Education Study Group" at Toyomi Kindergarten, Chuo Ward on January 24. The lecturer was Professor Nobuko Itarashiki, a food education researcher. Dr. Itarashiki gave a lecture at Hisamatsu Kindergarten, Arima Kindergarten, Nihonbashi Kindergarten, Tsukishima Kindergarten, Tsukishima Daiichi Kindergarten, Harumi Kindergarten, Toyomi Kindergarten, starting with a food education lecture at Chuo, Chuo-ku Public Health Center in 2002 in Chuo-ku. We are giving a lecture at.
Contents of lecture "About desirable eating habits in childhood"
◎Health promotion starts from a well-balanced meal to "Let's think about the meal balance of our home with original food education teaching materials (meal balance guide)!
●Wanta's lunch box-panel theater
-Tips to learn about the nutrition and work of three colors and how to pack a well-balanced lunch box
●Ken-chan's meal-apron theater and cloth panel
I'll give you tips for getting your family healthy, taking a week menu as an example.
◎Advice on making lunch boxes - Lunch boxes that children are pleased with
-Isn't there some parents who are worried about making lunch boxes for the first time? It is safe if you know the basics of making lunch boxes.
●Basic lunch making-The ratio of lunch menu is half the staple food by dividing the lunch box into 6 equal parts.
Basically, the rest is divided into three equal parts and one-third is packed with two-thirds of the main dish at the ratio of side dishes.
●Lunch box Saizou (Japanese dietary intake standard) 3-5 years old, 85-110cm, energy required for one meal 450Cal, lunch box size 450ml-6-8 years old, 117-128cm, energy required for one meal 500 to 550Cal, lunch size 50ml
●Tips for packing lunch boxes
・Think about the balance of nutrition! Considering the color, you can naturally balance it and add plenty of vegetables! When you open your lunch box, it looks delicious if the color is beautiful. If there are any missing colors? The color balance is the same as the nutritional balance.
●Tips that do not leak or stain
・Moisture from boiled dishes and boiled dishes can cause pain, so cut the juice and pack it, put it in a tea strainer, squeeze it, sprinkle it with bonito, thick kelp, sesame, etc. to avoid excess water, put it in aluminum foil or silicon cup・ Fruits have a lot of water, so put it in another container.
●It's delicious even if it's cold, but the trick
・When the meat cools down, the oil will deteriorate the texture and taste, so choose a place with less fat. When frying, add water-soluble potato starch and add toromi, or add eggs, etc., you will not be bothered by the cold fat. If you use butter for stir-fry, use vegetable oil as much as possible because use vegetable oil as much as possible・ If warm dishes are cooled down, the taste will decrease (it feels thin when cooled), so the taste will be darker. However, if you make everything a dark taste, you will lose a sense of rhythm, so you will get bored. Make adjustments while looking at the balance.
●Tips for the order of packing
・Put both rice and side dishes after cooling. Put rice in half of the lunch box. Put side dishes that are easy to variability in cups.
・Fill the gaps with petit tomatoes or broccoli to prevent them from moving. ・To prevent food poisoning, put plum dried or spread a commercially available bacteria sheet.Paran is perfect for cutting-edge ・ Check that the colors are neatly aligned ・ Check that there is no side dish of the same cooking method (baking, frying, boiling), Picks and flags are cute and easy to eat.
●How to pack a sore lunch box that does not hurt ・ Wash your hands clean before making a lunch box ・ Hold the rice ball with a wrap instead of directly holding it. If you want to wrap it, use aluminum foil, dry the lunch box well and pack it. Cooking is cooked on the day. ・Do not enter creatures ・ Be careful about handling mayonnaise when hot and humid in summer! ・When cooking rice, add 1 teaspoon of vinegar to 3 go of rice and cook it is less painful. Ginger, mustard, and wasabi have a bactericidal effect, but it is not suitable for infants. If you cut meat or fish, vegetables use the other side. If you use one sheet as it is, consider the order of cutting. In summer, raw vegetable salads, cooked rice is easy to painful. It is NG to freeze side dishes and put them in place as cold packs. Food poisoning bacteria are the most preferred condition around them, using a cold pack may be good. Put it in an aluminum cup or silicon cup as different side dishes can cause pain.
●The best lunch box for children is the best.
・Until you get used to the lunch box, put it in a small amount to give you a sense of accomplishment that you can eat it. If you don't like children, you may eat it by grating or mixing it with eggs or minced meat so that you can not understand it . I'll praise you when you come back after eating something you don't like! Don't put it in your lunch box to try to eat something you don't like! ・Make it easier to eat, rice should be rice balls, and side dishes should be picked to make it easier to eat. Avoid side dishes with the same cooking method. Fry, bake, fry, and make sure that the cooking method does not overlap. Children of age who cannot hold chopsticks well should not break with fork even if they stab with fork.
"Tips for making lunch boxes!" ー Know the nutrition and work of the three colors and how to pack a well-balanced lunch box. ◎He explained in an easy-to-understand manner with food education-power points that nurture the heart.
●~ Grow the body with what you eat and nurture your mind by eating ~ "About desirable eating habits in childhood"
Advice for healthy growth of both mind and body
●It's delicious when everyone eats it (coal eating)-"Eating in a well-balanced manner is the basis of a healthy life, but it is also important to eat together" ・ You can enjoy eating and communicate・ You will learn the manners of eating and deepen your interest in food.
●Creating the basics of the child's dietary rhythm-waking up early and resetting the body clock 24 hours a day on the earth-Eating breakfast stimulates the intestine, makes you want to get poops, and when you eat breakfast, your brain moves actively・ Eat breakfast will make you fine. 22:00-2:00 "Growing hormone" from 5:00 to 7:00 "Genki hormone-serotonin" Breakfast-12:00 Lunch-18:00 to 19:00 Dinner-"Melatonin" that invites you to sleep at around 21:00 if you wake up at 6:00
●Feasts that are disturbed by children's hearts-"Christmas", "event food", "family anniversary", "local events" The special air that adults prepare carefully fosters children's expectations and creates a clear experience. It is engraved in the heart. Unusual things have already become a treat for children (memory of food)
●Important chewing-"prevention of obesity-the satiety center prevents overeating of the brain. Mi "Development of taste-If you chew and taste well, you can understand the taste of food well. "The pronunciation of words clearly uses the muscles around the mouth, so you can pronounce beautifully"-"Brain development-help children's intellectual education, prevention of dementia for the elderly"-"Prevent tooth decay and periodontal disease by chewing well"-"Preventing caries and periodontal disease in the digestive enzymes of chewing enzymes have the function of digestive and digestive cancer.
●The dining table is a place where you can enjoy meals and conversations. Let's say, "I'm going to play because I have a treat."
I still want to play-turn off the TV--I haven't been hungry or have something I don't like--What is this? If you are curious and want to know, let me know properly.
●Don't you say you should eat early? It is important to give advice to eat deliciously, but try to do as you say "eat quickly" and drink it round without chewing, or eat it without taste. Let's watch it so that you can eat at your own pace. Let's chew and eat fast-eat children.
●I don't like vegetables "Old vegetables use fresh vegetables because they have a strong bitterness and odor. Even if you don't like it, you can't overcome it if you grate it or make it into juice. If your mother has worked hard to eat, it can be improved." Fish "It seems that she is not good at blood and raw smell. Using fresh fish, reduce the odor with the taste, devise teriyaki, curry flavor, munier, etc. It is made from white fish rather than blue fish with a strong smell. Let's get used to it by taking bones or surimi until it becomes difficult to eat." Meat "The hardness of the meat and the mouthfeel of fat are factors. Hardness of hard meat such as minced meat becomes softer when cutting fibers or attaching them to salt koji. If you are not good at fat, remove it and use lean meat! If you don't like smell, remove the smell with ketchup flavor, sauce or curry flavor."
●It would be nice to be able to do this before entering the park-I can do a toilet alone-I can change clothes alone. You can wear shoes by yourself. You can eat lunch in time. ・I can say my name properly and I can explain when I have any problems.
●In such a case! -The child under "Return to the baby" may not be able to eat because they are born and interested, but they feel uneasy. In such a case, if you hold it and feed it, you will gradually eat it properly. You may not eat even if you are hungry, such as when you are uneasy or when you feel sick with something. Please do not consider such behavior in childhood as selfishness and consider it a time when you feel unwell.
I would like to introduce the history of Professor Nobuko Itarashiki.
Shokuiku instructor, Chiba Shokuiku volunteer, Shokuiku teaching material writer
Awarded by the Cabinet Office as a food education promotion volunteer in 2014. I bring all handmade teaching materials by making use of my specialty handicrafts. In response to requests for lectures from all over the country, he has been actively engaged in food education promotion volunteer activities. Nursery schools, kindergartens, elementary schools, children's centers, nursing teacher workshops, etc. are wide from infants to children and teachers. A book has also been published.
After the lecture, Dr. Naofumi Takeya said, "We held a food education lecture for new students next year. I think it is difficult to properly practice the formation of daily eating habits, especially the content appropriate for childhood. Even more, in kindergarten, lunch boxes are made five days a week, so there are many worries. The instructor taught me the importance of nutrition and eating habits, tips and points for making lunches in a fun and easy-to-understand manner, with the hope that it will help alleviate anxiety even a little. It is up to each family to actually work on it, but it is quite different just by having the prior knowledge and attitude in that case. We hope that this content will lead to fun early childhood eating habits. "
In kindergarten, "food education" is lunch time. The senior group will celebrate the completion ceremony in March. Therefore, Mr. Takeya was invited to the director's office for each living group. "The director's office restaurant has been active since January 15th.
The signboard of "Director's Room Restaurant" will be put out in front of the director's office on the day. A photo of the "invited group" will be affixed to the wall of the director's office.
"It's like inviting children to the director's office as customers and having a good time. This is for older students who are about to complete the course. In an unusual atmosphere, I would like to cherish the importance of having a good time changing the situation and having a good time and having a conversation with each of the seniors who are conscious of completion. It's modest, but it's "hospitality" from me to children. "
"We decorated the director's office and made it a fun atmosphere. Until now, it has become a director's office with a different atmosphere, so how about the image of a new and fashionable "glittering cafe in the forest"? I would be happy if it could be a little accent in my life." From "Hello from the director's office", I described the hot thoughts of Dr. Takeya.
Invitations to the "Director's Room Restaurant" will be distributed to older children. The children who received the invitation are excited until the day comes and look forward to the day. It's a great effort.
I would like to introduce you to Toyomi Kindergarten. It was completed on September 1, 2016 as a kindergarten attached to Toyomi Elementary School. The school building and garden building that can image the sea very brightly and richly look like a boat floating in the open sea.
Opened in 1980, with Toyomi Elementary School. Fiscal 2017 marks the 37th anniversary. In public kindergartens in Tokyo, 244 children (4 classes for 3-year-olds, 3 classes for 4-year-olds, 3 classes for 5-year-olds, and 10 classes for 5-year-olds) can be said to be the largest number of children. Dr. Takeya said, `` Toyomi Kindergarten is full of many children and lively, has a deep connection with the local PTA, a rich natural environment even though it is in the city center, a magnificent environment where you can hear the whistle of the ship There are many points that lead to the formation of major characteristics and culture, such as the fact that there is an environment. "
We introduce materials when Toyomi Kindergarten held Chuo-ku Board of Education research encouragement school research presentation in 2014.
Dr. Takeya said that the reason for accumulating research every year even in the year when research presentations are not made in this way is that "teachers must constantly strive for research and training and strive to fulfill their responsibilities." Sometimes, it is important to return to Toyomi's children and enhance their educational content. "
Eating habits in childhood are so important that they are said to affect the life of a person. Medical data have also been released that even if you become an adult and suffer from lifestyle-related diseases, if you have a correct diet in childhood, you will improve it. In order to form a diet up to the age of six, it is not possible unless cooperation with a family that eats two meals goes well. We hope that the food culture, which is a feature of Chuo-ku, will be further enhanced in the future, centered on educational institutions, homes, and communities.
(With the permission of Dr. Itarashiki and Toyomi Kindergarten, we have posted our website and photos.)
