This time, I would like to introduce the yoga studio "Studio + Lotus8" (Studio Lotus Eight), which I am still taking care of during and after pregnancy.
A 2-minute walk from Toei Shinjuku Line Bakuro-Yokoyama Station or Toei Asakusa Line Higashi Nihonbashi Station.
After exiting A2, turn around the corner in front of Higashi Nihonbashi San Post Office along Kiyosubashi Street and walk a little.
Here, Postpartum Yoga and Maternity Yoga classes are held every week on Tuesday, Thursday and Saturday.
◇Mamas home project (Postpartum Yoga and Maternity Yoga)
http://www.lotus8.co.jp/workshop/1088-13414.html
The reason I started going to school was that I tended to lack exercise before and after giving birth, and my pelvis was loosened, so 
I decided to move my body, but more than that, I feel that I have been greatly helped in terms of feelings I do.
There are doubts and anxiety about childbirth and childcare, but all the students are in the same situation, so I was able to make mom friends
while talking about my worries. In addition, the teacher also has children, so it is really encouraging to teach me what I do not understand about yoga as well as childbirth and childcare.
You can participate with your baby. The breathing technique I learned was also useful for giving birth.◎
The spacious, solid wooden floor is comfortable!
There are also bouncers and toys, so don't worry. You can also go to change diapers or breastfeeding on the way.
When I resumed classes about three months after giving birth, my teacher first asked me, "Do you have any physical problems?" Yeah. ...There's nothing in particular. 。 No, I have it!...Speaking of which, I am and I am..."I was surprised at myself who had never thought about my body at all.
I think it's thanks to the postpartum yoga class that I was able to notice such a thing.
By the way, at the beginning of the class, there is time to talk about the state of the child and my physical condition every time, so it is also a good opportunity
to objectively look back on my child and myself, and the worries of other moms and the growth of the child It is also a valuable opportunity to hear and sympathize and refer to it.
After the class, the children also had tea time together in this room.
It's fun to talk with moms while being healed by herbal tea.
By the way, I'm worried about postpartum weight and body shape ...
, but I was almost the same in six months after childbirth.
Muscle strength can still be like a newborn stupid depending on the posture, so it tightens the pelvic floor muscles more (^^;)
You can't train just by holding it. 。 。
There were also special events such as the following.
I'm sorry that it has already been finished, but I hope you can refer to the atmosphere from the link.
◇Studio AMBER x Studio + Lotus8 Collaboration Project Postpartum Yoga & Photo Session (H26.10.30 held)
http://www.lotus8.co.jp/workshop/1119-14038.html
◇Baby food (baby food) lesson-First X'mas-(H26.12.4)
http://www.lotus8.co.jp/workshop/1171-14953.html
At the photo session. I'm glad to have a professional photographer take a picture and leave it as a wonderful memory.
There are various projects in the future, so be sure to check out the Lotus website.☆
Even in the midst of a busy child-raising, you can spend time facing yourself and your child with a calm feeling.
◆“Studio + Lotus8” (Studio Lotus Eight)
Address: 3-3-17, Higashinihonbashi, Chuo-ku, Tokyo Re-Know 1F
☆Congratulations on your 10th anniversary☆
